Our programs allow flexibility for you to personalize a specific program to your needs. We can isolate your limitations and develop specific techniques to assist you in improving your swing through your personalized golf fitness program.
GOLF FITNESS WORKSHOP
Your Titleist Performance Institute (TPI) Certified Golf Fitness Instructors will conduct an interactive, educational and fun evening that will leave you with the knowledge to improve your game by improving your body.
Each week we will cover a different Swing Fault and the possible physical limitations that lead to it. After a thorough explanation and Q&A session, we will take the entire group through an exercise program to fight the limitations that can contribute to pain and higher scores.
Your initial Golf Fitness Class will include:
TPI Golf Screen
The latest information on exercises specific to the swing fault being covered.
A specific exercise routine to combat weak links that may be contributing to pain
GOLF FITNESS WORKSHOP SCHEDULE
"The Healthy Swing"
Finding the Right Swing for Your Body
TPI GOLF FITNESS EVALUATION
Golf fitness evaluation
3-dimensional K-Vest swing analysis and training
Two-dimensional video swing analysis
Personalized golf fitness program using the latest exercises from the Titleist Performance Institute